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50 dating again
Whether you’ve been dating for a while or you’re re-entering the dating scene after heartache, don’t fear dating after 50.
No one is saying that muscle definition is a necessary goal, but strength helps you live longer and reduces your risk of accidents.
Core strength (stressed in yoga and Pilates) improves balance and supports your back, making it less likely you’ll tear something or experience pain.
You’ll feel stronger, fitter, and more confident, even if you don’t lose any weight.
Just think of how much better you feel about yourself if you can climb a flight of stairs without huffing and puffing.
Other programs exist that are excellent, some supervised by doctors for people who have diabetes and other serious medical issues to deal with.
If you’ve wanted to lose weight or gain muscle for a long time, use dating as the motivation that actually gets you into an online or off-line program that will foster health and a healthy weight.By Pepper Schwartz Copyright © 2014 AARP All rights reserved.You don’t have to be fit and healthy to date after 50, but it sure does help if you are.You can join a gym cheaply these days, and many classes are likely included in the price.Apartment and condo buildings, offices, and community and senior centers often offer free or affordable gyms and classes.And some are wrestling with hormonal issues that negatively affect their sex lives. Take life lessons from relationship disappointments and only start to date again when you’re ready to approach someone new with hope and optimism. If you have adult children, you might find that the tables have turned with them now eager to give you dating advice.Talking about sex is no longer taboo; expect to have these conversations fairly early on in a new dating relationship. Involve your family as much as you feel comfortable, but expect that the politics of death and divorce might have some of them feeling uneasy about you seeing someone new.If you can run or jog a half marathon, you’ll feel even better!If you’d like to get more exercise and shape up some but you just haven’t been able to discipline yourself to get into exercise, then consider buying some discipline.Don’t be scared — when a trainer compliments you, you’ll feel great, and your added confidence will help you when you begin to date.There’s something about being stronger and fitter than you were that does wonders for your self-image and emotional readiness.